Summary: 389 calories per 100 g serving. Net carbs: 51.5 g (total carbs 52.5 g – fiber 1 g) – not keto friendly. Contains 5.2 g protein and 17.9 g fat. Commercially prepared pound cake has a rich, tender crumb and a classic buttery feel, even when it’s made without all butter. It’s an easy…

Summary: 113 calories per 100 g serving. Net carbs: 1.2 g (total carbs 1.2 g – fiber 0 g) – keto friendly. Contains 17.5 g protein and 4.2 g fat. Pork ham shank, bone-in, unheated, separable lean only, is a savory, protein-rich choice with a classic cured flavor. Each serving has 113 calories, 4.2g fat,…

Snacks, rice cracker brown rice, plain, are a simple, light option with a crisp texture and mild flavor. They make an easy snack when you want something straightforward and satisfying. Per serving, they have 387 calories, 2.8g fat, 81.5g carbs, and 8.2g protein. They also provide 4.2g fiber, which can make them feel filling. With…

Summary: 46 calories per 100 g serving. Net carbs: 12.1 g (total carbs 12.1 g – fiber 0 g) – not keto friendly. Contains 0 g protein and 0 g fat. Minute Maid lemonade is a bright, refreshing beverage from The Coca-Cola Company. It has a classic citrus taste that feels light and easy to…

Summary: 147 calories per 100 g serving. Net carbs: 6.8 g (total carbs 11 g – fiber 4.2 g) – not keto friendly. Contains 13 g protein and 6.8 g fat. Green soybeans are a fresh, mild-tasting food that fits easily into simple meals. They bring a satisfying, plant-based boost without feeling heavy. One serving…

Summary: 163 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 26.3 g protein and 5.7 g fat. Braised veal kidneys have a rich, savory flavor and a tender texture when cooked well. They make a hearty, old-fashioned dish that feels especially satisfying….