Yogurt, Greek, nonfat, vanilla, CHOBANI Nutrition Facts
Summary: 71 calories per 100 g serving. Net carbs: 7.8 g (total carbs 8.1 g – fiber 0.3 g) – not keto friendly. Contains 9.1 g protein and 0.2 g fat.
Chobani Greek nonfat vanilla yogurt is a light, creamy option with a pleasant vanilla flavor. It feels satisfying without being heavy.
Each serving has 71 calories, 0.2g fat, 8.1g carbs, and 9.1g protein. That protein boost makes it a smart snack or breakfast choice.
It also contains 0.3g fiber and 7.6g sugar per serving. The sugar is fairly noticeable, so it tastes sweet.
Yogurt, Greek, nonfat, vanilla, CHOBANI
Serving size: 100 g
Calories71kcal
Net Carbs7.8g
Protein9.1g
Fat0.2g
Where do the calories come from?
Protein 51%
Carbs 46%
Fat 3%
What is this food made of?
Water 83%
Protein 9%
Carbs 8%
Fat 0%
Blood Sugar Index11Low
Inflammation Score2Low
PRAL Score4.44Acidic
Amino Acid Score36%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 71 | 4% | ||
| Fat | 0.2 g | 0% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Trans Fat | 0.01 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 36 mg | 2% | ||
| Total Carbohydrate | 8.1 g | 3% | ||
| Dietary Fiber | 0.3 g | 1% | ||
| Total Sugars | 7.6 g | — | ||
| Protein | 9.1 g | 18% |
Vitamins
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin B-12 | 0.7 mcg | — |
Source: USDA FoodData Central