Yogurt, plain, whole milk Nutrition Facts
Summary: 77 calories per 100 g serving. Net carbs: 5.6 g (total carbs 5.6 g – fiber 0 g) – not keto friendly. Contains 3.8 g protein and 4.5 g fat.
Plain whole milk yogurt is creamy and mild, with 77 calories per serving. It has 4.5g fat, 5.6g carbs, and 3.8g protein.
It also contains 0g fiber and 4.1g sugar. The sugar is fairly noticeable, so it tastes a little sweet.
This yogurt works well on its own or with fruit and granola. Its rich texture makes it satisfying without being heavy.
Yogurt, plain, whole milk
Serving size: 100 g
Calories77kcal
Net Carbs5.6g
Protein3.8g
Fat4.5g
Where do the calories come from?
Protein 20%
Carbs 29%
Fat 52%
What is this food made of?
Water 86%
Protein 4%
Carbs 6%
Fat 5%
Blood Sugar Index8Low
Inflammation Score5Low
PRAL Score1.87Acidic
Amino Acid Score15%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 77 | 4% | ||
| Fat | 4.5 g | 7% | ||
| Saturated Fat | 2.3 g | 12% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 14 mg | 5% | ||
| Sodium | 42 mg | 2% | ||
| Total Carbohydrate | 5.6 g | 2% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 4.1 g | — | ||
| Protein | 3.8 g | 8% |
Vitamins
| Vitamin B-6 | 0 mcg | — |
| Vitamin D3 (cholecalciferol) | 0.8 mcg | 4% |
| Vitamin D (D2 + D3) | 0.8 mcg | 4% |
| Vitamin D (D2 + D3), International Units | 31.1 mcg | 156% |
| Vitamin K (Menaquinone-4) | 0.9 mcg | 1% |
| Vitamin K (phylloquinone) | 0.2 mcg | — |
Source: USDA FoodData Central