Dressing, honey mustard, fat-free Nutrition Facts
Summary: 169 calories per 100 g serving. Net carbs: 37.2 g (total carbs 38.4 g – fiber 1.2 g) – not keto friendly. Contains 1.1 g protein and 1.5 g fat.
Fat-free honey mustard dressing has a sweet, tangy flavor that works well on salads and wraps. It’s a lighter option, but still brings plenty of taste.
Per serving, it has 169 calories, 1.5g fat, 38.4g carbs, and 1.1g protein. It also provides 1.2g fiber and 17.8g sugar.
The sugar is fairly high, so this dressing tastes sweet. The fiber is modest, so it’s not especially filling on its own, but it can still add a nice finish to a meal.
Dressing, honey mustard, fat-free
Serving size: 100 g
Calories169kcal
Net Carbs37.2g
Protein1.1g
Fat1.5g
Where do the calories come from?
Protein 3%
Carbs 90%
Fat 8%
What is this food made of?
Water 58%
Protein 1%
Carbs 40%
Fat 2%
Blood Sugar Index72High
Inflammation Score4Low
PRAL Score0.5Acidic
Amino Acid Score4%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 169 | 8% | ||
| Fat | 1.5 g | 2% | ||
| Saturated Fat | 0.3 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 1 mg | 0% | ||
| Sodium | 1000 mg | 43% | ||
| Total Carbohydrate | 38.4 g | 13% | ||
| Dietary Fiber | 1.2 g | 5% | ||
| Total Sugars | 17.8 g | — | ||
| Protein | 1.1 g | 2% |
Vitamins
| Vitamin A, IU | 18 mcg | 2% |
| Vitamin A, RAE | 5 mcg | 1% |
| Vitamin C, total ascorbic acid | 2.1 mg | 4% |
| Vitamin B-12 | 0 mcg | — |
| Vitamin K (phylloquinone) | 0.3 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.8 mcg | 5% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin E, added | 0.7 mcg | 4% |
Source: USDA FoodData Central