Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI Nutrition Facts
Summary: 80 calories per 100 g serving. Net carbs: 11.3 g (total carbs 12.1 g – fiber 0.8 g) – not keto friendly. Contains 7.5 g protein and 0.2 g fat.
Chobani Greek nonfat yogurt with pomegranate fruit on the bottom is a light, creamy snack with a bright, fruity taste.
Each serving has 80 calories, 0.2g fat, 12.1g carbs, and 7.5g protein, making it a good high-protein option.
It also provides 0.8g fiber and 0g sugar per serving, so it’s not especially sweet, but it can still feel satisfying and balanced.
Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI
Serving size: 100 g
Calories80kcal
Net Carbs11.3g
Protein7.5g
Fat0.2g
Where do the calories come from?
Protein 37%
Carbs 61%
Fat 2%
What is this food made of?
Water 80%
Protein 8%
Carbs 12%
Fat 0%
Blood Sugar Index18Low
Inflammation Score0Low
PRAL Score3.65Acidic
Amino Acid Score30%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 80 | 4% | ||
| Fat | 0.2 g | 0% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0.07 g | — | ||
| Cholesterol | 4 mg | 1% | ||
| Sodium | 31 mg | 1% | ||
| Total Carbohydrate | 12.1 g | 4% | ||
| Dietary Fiber | 0.8 g | 3% | ||
| Total Sugars | 0 g | — | ||
| Protein | 7.5 g | 15% |
Vitamins
| Vitamin A, IU | 62 mcg | 8% |
| Vitamin A, RAE | 3 mcg | — |
| Vitamin C, total ascorbic acid | 0.3 mg | 1% |
Source: USDA FoodData Central