Yogurt, plain, low fat Nutrition Facts
Summary: 63 calories per 100 g serving. Net carbs: 7 g (total carbs 7 g – fiber 0 g) – not keto friendly. Contains 5.3 g protein and 1.6 g fat.
Plain low-fat yogurt is a simple, creamy choice that fits easily into breakfast or a snack. Each serving has 63 calories, 1.6g fat, 7g carbs, and 5.3g protein.
It also contains 0g fiber and 7g sugar per serving. The sugar is fairly noticeable, so it tastes a little sweet even without added flavor.
With its light texture and decent protein, it can feel satisfying without being heavy. It’s a versatile option for fruit, granola, or eating on its own.
Yogurt, plain, low fat
Serving size: 100 g
Calories63kcal
Net Carbs7g
Protein5.3g
Fat1.6g
Where do the calories come from?
Protein 33%
Carbs 45%
Fat 22%
What is this food made of?
Water 86%
Protein 5%
Carbs 7%
Fat 2%
Blood Sugar Index11Low
Inflammation Score3Low
PRAL Score2.57Acidic
Amino Acid Score21%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 63 | 3% | ||
| Fat | 1.6 g | 2% | ||
| Saturated Fat | 1 g | 5% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 6 mg | 2% | ||
| Sodium | 70 mg | 3% | ||
| Total Carbohydrate | 7 g | 2% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 7 g | — | ||
| Protein | 5.3 g | 11% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin A, IU | 51 mcg | 6% |
| Vitamin A, RAE | 14 mcg | 2% |
| Vitamin K (phylloquinone) | 0.2 mcg | — |
| Vitamin D (D2 + D3), International Units | 1 mcg | 5% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin C, total ascorbic acid | 0.8 mg | 1% |
| Vitamin B-12 | 0.6 mcg | — |
Source: USDA FoodData Central