Cream, fluid, heavy whipping Nutrition Facts
Summary: 340 calories per 100 g serving. Net carbs: 2.8 g (total carbs 2.8 g – fiber 0 g) – keto friendly. Contains 2.8 g protein and 36.1 g fat.
Heavy whipping cream is rich and silky, with a very indulgent texture that adds body to coffee, sauces, and desserts.
Per serving, it has 340 calories, 36.1g fat, 2.8g carbs, and 2.8g protein. It also contains 0g fiber and 2.9g sugar.
The sugar is not especially high, so it isn’t notably sweet. This cream is best enjoyed in small amounts for its luxurious, creamy flavor.
Cream, fluid, heavy whipping
Serving size: 100 g
Calories340kcal
Net Carbs2.8g
Protein2.8g
Fat36.1g
Where do the calories come from?
Protein 3%
Carbs 3%
Fat 93%
What is this food made of?
Water 58%
Protein 3%
Carbs 3%
Fat 36%
Blood Sugar Index0Low
Inflammation Score47Moderate
PRAL Score1.39Acidic
Amino Acid Score11%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 340 | 17% | ||
| Fat | 36.1 g | 56% | ||
| Saturated Fat | 23 g | 115% | ||
| Trans Fat | 1.24 g | — | ||
| Cholesterol | 113 mg | 38% | ||
| Sodium | 27 mg | 1% | ||
| Total Carbohydrate | 2.8 g | 1% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 2.9 g | — | ||
| Protein | 2.8 g | 6% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.9 mcg | 6% |
| Vitamin D (D2 + D3), International Units | 63 mcg | 315% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin D3 (cholecalciferol) | 1.6 mcg | 8% |
| Vitamin D (D2 + D3) | 1.6 mcg | 8% |
| Vitamin B-12 | 0.2 mcg | — |
| Vitamin A, IU | 1470 mcg | 184% |
| Vitamin A, RAE | 411 mcg | 51% |
| Vitamin C, total ascorbic acid | 0.6 mg | 1% |
| Vitamin K (phylloquinone) | 3.2 mcg | 3% |
Source: USDA FoodData Central