Cream, fluid, light (coffee cream or table cream) Nutrition Facts
Summary: 195 calories per 100 g serving. Net carbs: 3.7 g (total carbs 3.7 g – fiber 0 g) – keto friendly. Contains 3 g protein and 19.1 g fat.
Cream, fluid, light is rich and smooth, adding a soft touch to coffee, desserts, or savory dishes. It has 195 calories per serving, with 19.1g fat and 3g protein.
Each serving also contains 3.7g carbs, 3.7g sugar, and 0g fiber. The sugar is a bit noticeable, so it tastes mildly sweet.
Because it has no fiber, it won’t be very filling on its own. Still, its creamy texture makes it a simple, comforting addition in small amounts.
Cream, fluid, light (coffee cream or table cream)
Serving size: 100 g
Calories195kcal
Net Carbs3.7g
Protein3g
Fat19.1g
Where do the calories come from?
Protein 6%
Carbs 7%
Fat 87%
What is this food made of?
Water 74%
Protein 3%
Carbs 4%
Fat 19%
Blood Sugar Index2Low
Inflammation Score2Low
PRAL Score1.45Acidic
Amino Acid Score12%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 195 | 10% | ||
| Fat | 19.1 g | 29% | ||
| Saturated Fat | 0.8 g | 4% | ||
| Trans Fat | 0.13 g | — | ||
| Cholesterol | 59 mg | 20% | ||
| Sodium | 72 mg | 3% | ||
| Total Carbohydrate | 3.7 g | 1% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 3.7 g | — | ||
| Protein | 3 g | 6% |
Vitamins
| Vitamin D3 (cholecalciferol) | 1.1 mcg | 6% |
| Vitamin D (D2 + D3) | 1.1 mcg | 6% |
| Vitamin B-12 | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 44 mcg | 220% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin A, IU | 452 mcg | 57% |
| Vitamin A, RAE | 120 mcg | 15% |
| Vitamin C, total ascorbic acid | 0.8 mg | 1% |
| Vitamin K (phylloquinone) | 1.7 mcg | 1% |
Source: USDA FoodData Central