Cheese, fontina Nutrition Facts
Summary: 389 calories per 100 g serving. Net carbs: 1.6 g (total carbs 1.6 g – fiber 0 g) – keto friendly. Contains 25.6 g protein and 31.1 g fat.
Fontina is a creamy, semi-soft cheese with a mild, nutty flavor that melts beautifully. It’s often used in sandwiches, pasta, and gratins for a rich, comforting taste.
Per serving, fontina has 389 calories, 31.1g fat, 1.6g carbs, and 25.6g protein. It also contains 0g fiber and 1.6g sugar.
It’s a protein-rich cheese, but also fairly high in fat and calories. The small amount of sugar isn’t enough to make it sweet.
Cheese, fontina
Serving size: 100 g
Calories389kcal
Net Carbs1.6g
Protein25.6g
Fat31.1g
Where do the calories come from?
Protein 26%
Carbs 2%
Fat 72%
What is this food made of?
Water 39%
Protein 27%
Carbs 2%
Fat 32%
Blood Sugar Index0Low
Inflammation Score4Low
PRAL Score12.53Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 389 | 19% | ||
| Fat | 31.1 g | 48% | ||
| Saturated Fat | 1.7 g | 8% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 116 mg | 39% | ||
| Sodium | 800 mg | 35% | ||
| Total Carbohydrate | 1.6 g | 1% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 1.6 g | — | ||
| Protein | 25.6 g | 51% |
Vitamins
| Vitamin K (phylloquinone) | 2.6 mcg | 2% |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin A, IU | 913 mcg | 114% |
| Vitamin A, RAE | 261 mcg | 33% |
| Vitamin D3 (cholecalciferol) | 0.6 mcg | 3% |
| Vitamin D (D2 + D3) | 0.6 mcg | 3% |
| Vitamin D (D2 + D3), International Units | 23 mcg | 115% |
| Vitamin B-12 | 1.7 mcg | — |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central