Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8″ fat, select, raw Nutrition Facts
Summary: 248 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 18.4 g protein and 19.3 g fat.
Beef rib eye steak is a rich, flavorful cut with a satisfying balance of lean meat and fat. When trimmed to 1/8″ fat, it still keeps a hearty, juicy character.
Per serving, it has 248 calories, 19.3g fat, 0g carbs, and 18.4g protein. It also contains 0g fiber and 0g sugar.
This raw, bone-in rib eye is a classic choice for roasting or grilling. It delivers bold beef flavor without any sweetness, and it isn’t especially filling from fiber.
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
Serving size: 100 g
Calories248kcal
Net Carbs0g
Protein18.4g
Fat19.3g
Where do the calories come from?
Protein 30%
Carbs 0%
Fat 70%
What is this food made of?
Water 62%
Protein 19%
Carbs 0%
Fat 19%
Blood Sugar Index0Low
Inflammation Score18Low
PRAL Score9.01Acidic
Amino Acid Score74%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 248 | 12% | ||
| Fat | 19.3 g | 30% | ||
| Saturated Fat | 8.8 g | 44% | ||
| Trans Fat | 1.19 g | — | ||
| Cholesterol | 68 mg | 23% | ||
| Sodium | 55 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 18.4 g | 37% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 5 mcg | 25% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin A, IU | 16 mcg | 2% |
| Vitamin A, RAE | 5 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-12 | 1.8 mcg | — |
| Vitamin K (phylloquinone) | 1.5 mcg | 1% |
Source: USDA FoodData Central