WENDY’S, Double Stack, with cheese Nutrition Facts
Summary: 285 calories per 100 g serving. Net carbs: 15.4 g (total carbs 15.4 g – fiber 0 g) – not keto friendly. Contains 18.5 g protein and 16.6 g fat.
Wendy’s Double Stack with cheese is a small, hearty burger that feels satisfying without being too heavy. It’s a simple fast-food choice with a classic beef-and-cheese flavor.
Per serving, it has 285 calories, 16.6g fat, 15.4g carbs, and 18.5g protein. It also contains 0g fiber and 3.9g sugar.
The sugar isn’t especially high, so it doesn’t come across as sweet. With no fiber, it’s not particularly filling on that front, though the protein helps make it more satisfying.
WENDY'S, Double Stack, with cheese
Serving size: 100 g
Calories285kcal
Net Carbs15.4g
Protein18.5g
Fat16.6g
Where do the calories come from?
Protein 26%
Carbs 22%
Fat 52%
What is this food made of?
Water 49%
Protein 19%
Carbs 16%
Fat 17%
Blood Sugar Index18Low
Inflammation Score14Low
PRAL Score9.05Acidic
Amino Acid Score74%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 285 | 14% | ||
| Fat | 16.6 g | 26% | ||
| Saturated Fat | 6.9 g | 34% | ||
| Trans Fat | 0.82 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 477 mg | 21% | ||
| Total Carbohydrate | 15.4 g | 5% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 3.9 g | — | ||
| Protein | 18.5 g | 37% |
Source: USDA FoodData Central