School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked Nutrition Facts
Summary: 250 calories per 100 g serving. Net carbs: 28.3 g (total carbs 32.2 g – fiber 3.9 g) – not keto friendly. Contains 12.6 g protein and 7.8 g fat.
School lunch pizza with sausage topping has a thin crust and a whole grain base. It’s frozen, then cooked for serving, making it an easy cafeteria favorite.
Each serving has 250 calories, 7.8g fat, 32.2g carbs, and 12.6g protein. It also provides 3.9g fiber, which helps make it filling.
With 7.5g sugar per serving, it has a slightly sweet taste. Overall, it’s a simple, familiar school lunch option.
School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked
Serving size: 100 g
Calories250kcal
Net Carbs28.3g
Protein12.6g
Fat7.8g
Where do the calories come from?
Protein 20%
Carbs 52%
Fat 28%
What is this food made of?
Water 46%
Protein 13%
Carbs 33%
Fat 8%
Blood Sugar Index43Medium
Inflammation Score8Low
PRAL Score6.16Acidic
Amino Acid Score50%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 250 | 13% | ||
| Fat | 7.8 g | 12% | ||
| Saturated Fat | 3.5 g | 17% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 25 mg | 8% | ||
| Sodium | 457 mg | 20% | ||
| Total Carbohydrate | 32.2 g | 11% | ||
| Dietary Fiber | 3.9 g | 16% | ||
| Total Sugars | 7.5 g | — | ||
| Protein | 12.6 g | 25% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.8 mcg | 5% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin A, IU | 457 mcg | 57% |
| Vitamin A, RAE | 89 mcg | 11% |
| Vitamin C, total ascorbic acid | 0.6 mg | 1% |
| Vitamin B-12 | 2.2 mcg | — |
| Vitamin K (phylloquinone) | 5.3 mcg | 4% |
Source: USDA FoodData Central