School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked Nutrition Facts
Summary: 254 calories per 100 g serving. Net carbs: 26.9 g (total carbs 31.2 g – fiber 4.3 g) – not keto friendly. Contains 12.8 g protein and 8.6 g fat.
School lunch pizza with pepperoni on a thin whole-grain crust is a familiar option. It’s frozen, then cooked until hot and ready to serve.
Each serving has 254 calories, 8.6g fat, 31.2g carbs, and 12.8g protein. It also provides 4.3g fiber, so it can feel filling.
With 7.6g sugar per serving, it has a slightly sweet note. Overall, it’s a simple, satisfying lunch choice.
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School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked
Serving size: 100 g
Calories254kcal
Net Carbs26.9g
Protein12.8g
Fat8.6g
Where do the calories come from?
Protein 20%
Carbs 49%
Fat 31%
What is this food made of?
Water 46%
Protein 13%
Carbs 32%
Fat 9%
Blood Sugar Index39Medium
Inflammation Score7Low
PRAL Score6.26Acidic
Amino Acid Score51%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 254 | 13% | ||
| Fat | 8.6 g | 13% | ||
| Saturated Fat | 2.8 g | 14% | ||
| Trans Fat | 0.26 g | — | ||
| Cholesterol | 24 mg | 8% | ||
| Sodium | 495 mg | 22% | ||
| Total Carbohydrate | 31.2 g | 10% | ||
| Dietary Fiber | 4.3 g | 17% | ||
| Total Sugars | 7.6 g | — | ||
| Protein | 12.8 g | 26% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.8 mcg | 5% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin B-12 | 2.2 mcg | — |
| Vitamin K (phylloquinone) | 5.2 mcg | 4% |
| Vitamin A, IU | 399 mcg | 50% |
| Vitamin A, RAE | 75 mcg | 9% |
Source: USDA FoodData Central