School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked Nutrition Facts
Summary: 254 calories per 100 g serving. Net carbs: 25.2 g (total carbs 28.1 g – fiber 2.9 g) – not keto friendly. Contains 14.6 g protein and 9.3 g fat.
School lunch pizza can be a simple, comforting option. This frozen, cooked pizza has a thick crust and cheese topping, with whole grain in the crust for a heartier bite.
Per serving, it has 254 calories, 9.3g fat, 28.1g carbs, and 14.6g protein. It also provides 2.9g fiber and 5g sugar, so it’s a bit filling and lightly sweet.
School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked
Serving size: 100 g
Calories254kcal
Net Carbs25.2g
Protein14.6g
Fat9.3g
Where do the calories come from?
Protein 23%
Carbs 44%
Fat 33%
What is this food made of?
Water 47%
Protein 15%
Carbs 29%
Fat 9%
Blood Sugar Index37Medium
Inflammation Score3Low
PRAL Score7.15Acidic
Amino Acid Score58%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 254 | 13% | ||
| Fat | 9.3 g | 14% | ||
| Saturated Fat | 1.1 g | 6% | ||
| Trans Fat | 0.32 g | — | ||
| Cholesterol | 19 mg | 6% | ||
| Sodium | 421 mg | 18% | ||
| Total Carbohydrate | 28.1 g | 9% | ||
| Dietary Fiber | 2.9 g | 12% | ||
| Total Sugars | 5 g | — | ||
| Protein | 14.6 g | 29% |
Vitamins
| Vitamin A, IU | 228 mcg | 29% |
| Vitamin A, RAE | 38 mcg | 5% |
| Vitamin C, total ascorbic acid | 0.4 mg | 1% |
| Vitamin B-12 | 2.1 mcg | — |
| Vitamin K (phylloquinone) | 5.8 mcg | 5% |
| Vitamin E (alpha-tocopherol) | 0.7 mcg | 5% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central