KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading Nutrition Facts
Summary: 384 calories per 100 g serving. Net carbs: 18.8 g (total carbs 18.8 g – fiber 0 g) – not keto friendly. Contains 14.2 g protein and 28 g fat.
KFC Original Recipe fried chicken is known for its crispy skin and seasoned breading, giving each bite a classic, savory crunch.
Per serving, it has 384 calories, 28g fat, 18.8g carbs, 14.2g protein, 0g fiber, and 0g sugar.
With no sugar and no fiber, it’s not sweet or especially filling, but it does deliver that rich, indulgent fried chicken flavor.
KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
Serving size: 100 g
Calories384kcal
Net Carbs18.8g
Protein14.2g
Fat28g
Where do the calories come from?
Protein 15%
Carbs 20%
Fat 66%
What is this food made of?
Water 37%
Protein 15%
Carbs 19%
Fat 29%
Blood Sugar Index25Low
Inflammation Score11Low
PRAL Score6.94Acidic
Amino Acid Score57%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 384 | 19% | ||
| Fat | 28 g | 43% | ||
| Saturated Fat | 5.4 g | 27% | ||
| Trans Fat | 0.05 g | — | ||
| Cholesterol | 82 mg | 27% | ||
| Sodium | 1040 mg | 45% | ||
| Total Carbohydrate | 18.8 g | 6% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 14.2 g | 28% |
Vitamins
| Vitamin B-12 | 0.3 mcg | — |
| Vitamin A, IU | 66 mcg | 8% |
| Vitamin A, RAE | 20 mcg | 3% |
| Vitamin E (alpha-tocopherol) | 1.2 mcg | 8% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central