TACO BELL, Soft Taco with steak Nutrition Facts
Summary: 225 calories per 100 g serving. Net carbs: 15.6 g (total carbs 17.2 g – fiber 1.6 g) – not keto friendly. Contains 11.8 g protein and 12.1 g fat.
Taco Bell’s Soft Taco with steak is a simple, savory option with a soft tortilla and seasoned steak. It feels satisfying without being too heavy.
Per serving, it has 225 calories, 12.1g fat, 17.2g carbs, and 11.8g protein. It also provides 1.6g fiber and 0g sugar.
The protein helps make it a decent quick bite, while the fiber adds a little extra balance. Since the sugar is 0g, it isn’t sweet.
TACO BELL, Soft Taco with steak
Serving size: 100 g
Calories225kcal
Net Carbs15.6g
Protein11.8g
Fat12.1g
Where do the calories come from?
Protein 21%
Carbs 31%
Fat 48%
What is this food made of?
Water 58%
Protein 12%
Carbs 18%
Fat 12%
Blood Sugar Index20Low
Inflammation Score7Low
PRAL Score5.77Acidic
Amino Acid Score47%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 225 | 11% | ||
| Fat | 12.1 g | 19% | ||
| Saturated Fat | 3.5 g | 17% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 31 mg | 10% | ||
| Sodium | 551 mg | 24% | ||
| Total Carbohydrate | 17.2 g | 6% | ||
| Dietary Fiber | 1.6 g | 6% | ||
| Total Sugars | 0 g | — | ||
| Protein | 11.8 g | 24% |
Vitamins
| Vitamin A, IU | 23 mcg | 3% |
| Vitamin A, RAE | 1 mcg | — |
| Vitamin B-12 | 1 mcg | — |
| Vitamin K (Dihydrophylloquinone) | 4.2 mcg | 4% |
| Vitamin K (phylloquinone) | 20.8 mcg | 17% |
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central