Amaranth grain, cooked Nutrition Facts
Summary: 102 calories per 100 g serving. Net carbs: 16.6 g (total carbs 18.7 g – fiber 2.1 g) – not keto friendly. Contains 3.8 g protein and 1.6 g fat.
Cooked amaranth grain is a warm, nutty grain with a pleasantly earthy taste. It’s a simple, comforting option for breakfast bowls, sides, or grain salads.
Each serving has 102 calories, 1.6g fat, 18.7g carbs, and 3.8g protein. It also provides 2.1g fiber and 0g sugar.
The fiber helps make it feel filling, while the low sugar keeps it mild and versatile. It’s an easy grain to enjoy with both sweet and savory toppings.
Amaranth grain, cooked
Serving size: 100 g
Calories102kcal
Net Carbs16.6g
Protein3.8g
Fat1.6g
Where do the calories come from?
Protein 15%
Carbs 72%
Fat 14%
What is this food made of?
Water 76%
Protein 4%
Carbs 19%
Fat 2%
Blood Sugar Index28Low
Inflammation Score0Low
PRAL Score1.86Acidic
Amino Acid Score15%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 102 | 5% | ||
| Fat | 1.6 g | 2% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 6 mg | 0% | ||
| Total Carbohydrate | 18.7 g | 6% | ||
| Dietary Fiber | 2.1 g | 8% | ||
| Total Sugars | 0 g | — | ||
| Protein | 3.8 g | 8% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central