Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0″ fat, select, cooked, broiled Nutrition Facts
Summary: 198 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 28 g protein and 8.7 g fat.
Beef rib, small end, select, cooked and broiled, is a lean, hearty choice with a rich, savory flavor. It’s trimmed to 0″ fat, so it feels satisfying without being overly heavy.
Each serving has 198 calories, 8.7g fat, 0g carbs, and 28g protein. That makes it a strong protein source for a balanced meal.
It also has 0g fiber and 0g sugar, so it isn’t especially filling from fiber or sweet in taste. It works well with vegetables or a simple side.
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled
Serving size: 100 g
Calories198kcal
Net Carbs0g
Protein28g
Fat8.7g
Where do the calories come from?
Protein 59%
Carbs 0%
Fat 41%
What is this food made of?
Water 62%
Protein 29%
Carbs 0%
Fat 9%
Blood Sugar Index0Low
Inflammation Score7Low
PRAL Score13.72Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 198 | 10% | ||
| Fat | 8.7 g | 13% | ||
| Saturated Fat | 3.5 g | 18% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 80 mg | 27% | ||
| Sodium | 69 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 28 g | 56% |
Vitamins
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin B-12 | 3.3 mcg | — |
Source: USDA FoodData Central