Sweet potato, frozen, cooked, baked, with salt Nutrition Facts
Summary: 100 calories per 100 g serving. Net carbs: 21.6 g (total carbs 23.4 g – fiber 1.8 g) – not keto friendly. Contains 1.7 g protein and 0.1 g fat.
Sweet potato, frozen, cooked, baked, with salt, is a simple, comforting side dish with a naturally earthy flavor and a light touch of salt.
Per serving, it has 100 calories, 0.1g fat, 23.4g carbs, and 1.7g protein. It also provides 1.8g fiber and 0g sugar.
With no sugar and a bit of fiber, it can feel nicely filling without being heavy. It’s an easy, wholesome option for many meals.
Sweet potato, frozen, cooked, baked, with salt
Serving size: 100 g
Calories100kcal
Net Carbs21.6g
Protein1.7g
Fat0.1g
Where do the calories come from?
Protein 7%
Carbs 92%
Fat 1%
What is this food made of?
Water 74%
Protein 2%
Carbs 24%
Fat 0%
Blood Sugar Index40Medium
Inflammation Score0Low
PRAL Score0.83Acidic
Amino Acid Score7%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 100 | 5% | ||
| Fat | 0.1 g | 0% | ||
| Saturated Fat | 0.1 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 244 mg | 11% | ||
| Total Carbohydrate | 23.4 g | 8% | ||
| Dietary Fiber | 1.8 g | 7% | ||
| Total Sugars | 0 g | — | ||
| Protein | 1.7 g | 3% |
Vitamins
| Vitamin A, RAE | 821 mcg | 103% |
| Vitamin A, IU | 16400 mcg | 2050% |
| Vitamin C, total ascorbic acid | 9.1 mg | 15% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central