Sweet potato, cooked, boiled, without skin, with salt Nutrition Facts
Summary: 76 calories per 100 g serving. Net carbs: 15.2 g (total carbs 17.7 g – fiber 2.5 g) – not keto friendly. Contains 1.4 g protein and 0.1 g fat.
Boiled sweet potato without skin and with a little salt is a simple, comforting side dish. It has 76 calories per serving, with just 0.1g fat and 1.4g protein.
It’s mostly a carb source, offering 17.7g of carbs and 5.7g of sugar, so it tastes naturally sweet. The sweetness comes through nicely even with just a pinch of salt.
With 2.5g of fiber, it can be fairly filling for such a small portion. It’s a warm, soft, and satisfying food that fits easily into many meals.
Sweet potato, cooked, boiled, without skin, with salt
Serving size: 100 g
Calories76kcal
Net Carbs15.2g
Protein1.4g
Fat0.1g
Where do the calories come from?
Protein 7%
Carbs 91%
Fat 2%
What is this food made of?
Water 81%
Protein 1%
Carbs 18%
Fat 0%
Blood Sugar Index26Low
Inflammation Score1Low
PRAL Score0.67Acidic
Amino Acid Score5%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 76 | 4% | ||
| Fat | 0.1 g | 0% | ||
| Saturated Fat | 0.1 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 263 mg | 11% | ||
| Total Carbohydrate | 17.7 g | 6% | ||
| Dietary Fiber | 2.5 g | 10% | ||
| Total Sugars | 5.7 g | — | ||
| Protein | 1.4 g | 3% |
Vitamins
| Vitamin K (phylloquinone) | 2.1 mcg | 2% |
| Vitamin C, total ascorbic acid | 12.8 mg | 21% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.9 mcg | 6% |
| Vitamin A, RAE | 787 mcg | 98% |
| Vitamin A, IU | 15700 mcg | 1963% |
Source: USDA FoodData Central