Shallots, raw Nutrition Facts
Summary: 72 calories per 100 g serving. Net carbs: 13.6 g (total carbs 16.8 g – fiber 3.2 g) – not keto friendly. Contains 2.5 g protein and 0.1 g fat.
Raw shallots have a sharp, delicate onion flavor that can brighten salads, dressings, and salsas. They’re a light choice, with 72 calories and just 0.1g fat per serving.
They also provide 16.8g carbs, 2.5g protein, and 3.2g fiber. That fiber makes them a bit filling, especially when used to add flavor without much bulk.
With 7.9g sugar per serving, raw shallots have a gentle sweetness beneath their bite. They’re a tasty way to add complexity to simple dishes.
Shallots, raw
Serving size: 100 g
Calories72kcal
Net Carbs13.6g
Protein2.5g
Fat0.1g
Where do the calories come from?
Protein 13%
Carbs 86%
Fat 1%
What is this food made of?
Water 80%
Protein 3%
Carbs 17%
Fat 0%
Blood Sugar Index21Low
Inflammation Score2Low
PRAL Score1.22Acidic
Amino Acid Score10%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 72 | 4% | ||
| Fat | 0.1 g | 0% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 12 mg | 1% | ||
| Total Carbohydrate | 16.8 g | 6% | ||
| Dietary Fiber | 3.2 g | 13% | ||
| Total Sugars | 7.9 g | — | ||
| Protein | 2.5 g | 5% |
Vitamins
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin C, total ascorbic acid | 8 mg | 13% |
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin A, IU | 4 mcg | 1% |
| Vitamin K (phylloquinone) | 0.8 mcg | 1% |
Source: USDA FoodData Central