Squash, winter, all varieties, cooked, baked, without salt Nutrition Facts
Summary: 37 calories per 100 g serving. Net carbs: 6.1 g (total carbs 8.9 g – fiber 2.8 g) – not keto friendly. Contains 0.9 g protein and 0.4 g fat.
Baked winter squash is naturally comforting and lightly sweet, with a tender texture that feels homey and simple. It makes an easy side dish without needing much added flavor.
Per serving, it has 37 calories, 0.4g fat, 8.9g carbs, and 0.9g protein. It also provides 2.8g fiber and 3.3g sugar.
The fiber makes it filling, while the gentle sweetness adds a pleasant, mellow taste. Since it’s baked without salt, it stays clean and wholesome.
Squash, winter, all varieties, cooked, baked, without salt
Serving size: 100 g
Calories37kcal
Net Carbs6.1g
Protein0.9g
Fat0.4g
Where do the calories come from?
Protein 8%
Carbs 84%
Fat 7%
What is this food made of?
Water 90%
Protein 1%
Carbs 9%
Fat 0%
Blood Sugar Index7Low
Inflammation Score1Low
PRAL Score0.44Acidic
Amino Acid Score4%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 37 | 2% | ||
| Fat | 0.4 g | 1% | ||
| Saturated Fat | 0.1 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 1 mg | 0% | ||
| Total Carbohydrate | 8.9 g | 3% | ||
| Dietary Fiber | 2.8 g | 11% | ||
| Total Sugars | 3.3 g | — | ||
| Protein | 0.9 g | 2% |
Vitamins
| Vitamin K (phylloquinone) | 4.4 mcg | 4% |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin A, IU | 5220 mcg | 653% |
| Vitamin A, RAE | 261 mcg | 33% |
| Vitamin C, total ascorbic acid | 9.6 mg | 16% |
Source: USDA FoodData Central