Parsnips, raw Nutrition Facts
Summary: 75 calories per 100 g serving. Net carbs: 13.1 g (total carbs 18 g – fiber 4.9 g) – not keto friendly. Contains 1.2 g protein and 0.3 g fat.
Raw parsnips are crisp, mildly sweet, and earthy, making them a pleasant snack or salad addition. They bring a fresh crunch and a subtle flavor that works well with dips or dressings.
Per serving, they have 75 calories, 0.3g fat, 18g carbs, and 1.2g protein. They also provide 4.9g fiber, so they can be filling.
With 4.8g sugar, they taste naturally sweet, especially when eaten raw. That gentle sweetness makes them easy to enjoy on their own or paired with savory foods.
Parsnips, raw
Serving size: 100 g
Calories75kcal
Net Carbs13.1g
Protein1.2g
Fat0.3g
Where do the calories come from?
Protein 6%
Carbs 91%
Fat 3%
What is this food made of?
Water 80%
Protein 1%
Carbs 18%
Fat 0%
Blood Sugar Index18Low
Inflammation Score1Low
PRAL Score0.59Acidic
Amino Acid Score5%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 75 | 4% | ||
| Fat | 0.3 g | 0% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 10 mg | 0% | ||
| Total Carbohydrate | 18 g | 6% | ||
| Dietary Fiber | 4.9 g | 20% | ||
| Total Sugars | 4.8 g | — | ||
| Protein | 1.2 g | 2% |
Vitamins
| Vitamin E (alpha-tocopherol) | 1.5 mcg | 10% |
| Vitamin K (phylloquinone) | 22.5 mcg | 19% |
| Vitamin C, total ascorbic acid | 17 mg | 28% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central