Onions, frozen, whole, cooked, boiled, drained, without salt Nutrition Facts
Summary: 28 calories per 100 g serving. Net carbs: 5.3 g (total carbs 6.7 g – fiber 1.4 g) – not keto friendly. Contains 0.7 g protein and 0.1 g fat.
Frozen whole boiled onions are a simple, mild side with a soft texture and gentle flavor. One serving has 28 calories, 0.1g fat, 6.7g carbs, and 0.7g protein.
They also provide 1.4g fiber, which helps make them feel a bit filling. With 2.9g sugar, they have a light natural sweetness.
Because they’re cooked, boiled, drained, and unsalted, they work well in many meals without adding much fat or salt.
Onions, frozen, whole, cooked, boiled, drained, without salt
Serving size: 100 g
Calories28kcal
Net Carbs5.3g
Protein0.7g
Fat0.1g
Where do the calories come from?
Protein 9%
Carbs 89%
Fat 1%
What is this food made of?
Water 93%
Protein 1%
Carbs 7%
Fat 0%
Blood Sugar Index8Low
Inflammation Score1Low
PRAL Score0.35Acidic
Amino Acid Score3%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 28 | 1% | ||
| Fat | 0.1 g | 0% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 8 mg | 0% | ||
| Total Carbohydrate | 6.7 g | 2% | ||
| Dietary Fiber | 1.4 g | 6% | ||
| Total Sugars | 2.9 g | — | ||
| Protein | 0.7 g | 1% |
Vitamins
| Vitamin A, IU | 2 mcg | — |
| Vitamin C, total ascorbic acid | 5.1 mg | 9% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin K (phylloquinone) | 0.3 mcg | — |
Source: USDA FoodData Central