Cauliflower, frozen, cooked, boiled, drained, without salt Nutrition Facts
Summary: 19 calories per 100 g serving. Net carbs: 1.1 g (total carbs 3.8 g – fiber 2.7 g) – keto friendly. Contains 1.6 g protein and 0.2 g fat.
Cauliflower, frozen, cooked, boiled, and drained without salt is a light, simple side dish. It has just 19 calories per serving, with 0.2g fat and 3.8g carbs.
It also provides 1.6g protein and 2.7g fiber, so it can feel surprisingly filling. The fiber helps make it a satisfying choice.
With only 1.1g sugar per serving, it isn’t especially sweet. It’s a mild, wholesome vegetable that works well in many meals.
Cauliflower, frozen, cooked, boiled, drained, without salt
Serving size: 100 g
Calories19kcal
Net Carbs1.1g
Protein1.6g
Fat0.2g
Where do the calories come from?
Protein 27%
Carbs 64%
Fat 8%
What is this food made of?
Water 94%
Protein 2%
Carbs 4%
Fat 0%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score0.79Acidic
Amino Acid Score6%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 19 | 1% | ||
| Fat | 0.2 g | 0% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 18 mg | 1% | ||
| Total Carbohydrate | 3.8 g | 1% | ||
| Dietary Fiber | 2.7 g | 11% | ||
| Total Sugars | 1.1 g | — | ||
| Protein | 1.6 g | 3% |
Vitamins
| Vitamin A, IU | 10 mcg | 1% |
| Vitamin C, total ascorbic acid | 31.3 mg | 52% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | — |
| Vitamin K (phylloquinone) | 11.9 mcg | 10% |
Source: USDA FoodData Central