Burdock root, cooked, boiled, drained, without salt Nutrition Facts
Summary: 88 calories per 100 g serving. Net carbs: 19.4 g (total carbs 21.2 g – fiber 1.8 g) – not keto friendly. Contains 2.1 g protein and 0.1 g fat.
Burdock root, cooked, boiled, and drained without salt is a simple, earthy side dish. It has 88 calories per serving, with 0.1g fat and 21.2g carbs.
It also provides 2.1g protein and 1.8g fiber, which gives it a bit of a filling quality. The 3.6g sugar adds a mild sweetness.
Overall, it’s a light, wholesome vegetable with a tender texture and subtle flavor. It works well in soups, stir-fries, or served on its own.
Burdock root, cooked, boiled, drained, without salt
Serving size: 100 g
Calories88kcal
Net Carbs19.4g
Protein2.1g
Fat0.1g
Where do the calories come from?
Protein 9%
Carbs 90%
Fat 1%
What is this food made of?
Water 76%
Protein 2%
Carbs 21%
Fat 0%
Blood Sugar Index35Medium
Inflammation Score1Low
PRAL Score1.02Acidic
Amino Acid Score8%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 88 | 4% | ||
| Fat | 0.1 g | 0% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 4 mg | 0% | ||
| Total Carbohydrate | 21.2 g | 7% | ||
| Dietary Fiber | 1.8 g | 7% | ||
| Total Sugars | 3.6 g | — | ||
| Protein | 2.1 g | 4% |
Vitamins
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin C, total ascorbic acid | 2.6 mg | 4% |
| Vitamin K (phylloquinone) | 2 mcg | 2% |
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 3% |
Source: USDA FoodData Central