Brussels sprouts, raw Nutrition Facts
Summary: 48 calories per 100 g serving. Net carbs: 4.8 g (total carbs 9.6 g – fiber 4.8 g) – keto friendly. Contains 4 g protein and 0.6 g fat.
Raw Brussels sprouts are crisp, earthy, and a little peppery, with a fresh bite that works well shaved into salads or slaws.
Per serving, they have 49 calories, 0.6g fat, 9.6g carbs, 4g protein, 4.8g fiber, and 0g sugar.
That fiber makes them filling, while the low fat and moderate calories keep them a light, satisfying choice.
Brussels sprouts, raw
Serving size: 100 g
Calories49kcal
Net Carbs4.8g
Protein4g
Fat0.6g
Where do the calories come from?
Protein 27%
Carbs 65%
Fat 9%
What is this food made of?
Water 86%
Protein 4%
Carbs 10%
Fat 1%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score1.95Acidic
Amino Acid Score16%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 49 | 2% | ||
| Fat | 0.6 g | 1% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 26 mg | 1% | ||
| Total Carbohydrate | 9.6 g | 3% | ||
| Dietary Fiber | 4.8 g | 19% | ||
| Total Sugars | 0 g | — | ||
| Protein | 4 g | 8% |
Vitamins
| Vitamin C, total ascorbic acid | 143 mg | 238% |
Source: USDA FoodData Central