KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed Nutrition Facts
Summary: 216 calories per 100 g serving. Net carbs: 1.8 g (total carbs 1.8 g – fiber 0 g) – keto friendly. Contains 28.6 g protein and 10.5 g fat.
KFC Original Recipe fried chicken wing, meat only with the skin and breading removed, is a simple, protein-rich choice. It has 216 calories per serving.
Each serving contains 10.5g fat, 1.8g carbs, and 28.6g protein. It also has 0g fiber and 0g sugar.
With no sugar, it isn’t sweet. The low fiber means it’s not especially filling, but the protein content is substantial.
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KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
Serving size: 100 g
Calories216kcal
Net Carbs1.8g
Protein28.6g
Fat10.5g
Where do the calories come from?
Protein 53%
Carbs 3%
Fat 44%
What is this food made of?
Water 58%
Protein 29%
Carbs 2%
Fat 11%
Blood Sugar Index0Low
Inflammation Score5Low
PRAL Score14Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 216 | 11% | ||
| Fat | 10.5 g | 16% | ||
| Saturated Fat | 2.3 g | 12% | ||
| Trans Fat | 0.03 g | — | ||
| Cholesterol | 141 mg | 47% | ||
| Sodium | 738 mg | 32% | ||
| Total Carbohydrate | 1.8 g | 1% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 28.6 g | 57% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.7 mcg | 4% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin A, IU | 31 mcg | 4% |
| Vitamin A, RAE | 9 mcg | 1% |
| Vitamin B-12 | 0.5 mcg | — |
Source: USDA FoodData Central