SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato Nutrition Facts
Summary: 157 calories per 100 g serving. Net carbs: 20.2 g (total carbs 21.4 g – fiber 1.2 g) – not keto friendly. Contains 10.8 g protein and 3.2 g fat.
A SUBWAY oven roasted chicken sub on white bread with lettuce and tomato is a simple, familiar choice. It feels light but still satisfying.
Per serving, it has 157 calories, 3.2g fat, 21.4g carbs, and 10.8g protein. It also offers 1.2g fiber and 3g sugar, so it’s not especially sweet and may not feel very filling.
SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato
Serving size: 100 g
Calories157kcal
Net Carbs20.2g
Protein10.8g
Fat3.2g
Where do the calories come from?
Protein 27%
Carbs 54%
Fat 18%
What is this food made of?
Water 64%
Protein 11%
Carbs 22%
Fat 3%
Blood Sugar Index33Medium
Inflammation Score3Low
PRAL Score5.29Acidic
Amino Acid Score43%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 157 | 8% | |
| Fat | 3.2 g | 5% | |
| Saturated Fat | 1 g | 5% | |
| Trans Fat | 0.01 g | — | |
| Cholesterol | 23 mg | 8% | |
| Sodium | |||
| 268 mg | 12% | ||
| Total Carbohydrate | 21.4 g | 7% | |
| Dietary Fiber | |||
| 1.2 g | 5% | ||
| Total Sugars | 3 g | — | |
| Protein | 10.8 g | 22% |
Vitamins
| Vitamin A, IU | 64 mcg | 8% |
| Vitamin A, RAE | 5 mcg | 1% |
| Vitamin C, total ascorbic acid | 1.2 mg | 2% |
| Vitamin B-12 | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
| Vitamin B-6 | 0.3 mcg | — |
Source: USDA FoodData Central