Potato chips, without salt, reduced fat Nutrition Facts
Summary: 487 calories per 100 g serving. Net carbs: 61.7 g (total carbs 67.8 g – fiber 6.1 g) – not keto friendly. Contains 7.1 g protein and 20.8 g fat.
Potato chips without salt and reduced fat still pack a lot of energy, with 487 calories per serving. They’re a crunchy snack that can feel lighter than regular chips.
Each serving has 20.8g fat, 67.8g carbs, and 7.1g protein. The 6.1g fiber makes them filling, which can help them satisfy hunger a bit better.
They’re not sweet, with just 0.2g sugar per serving. Even without added salt, they still offer that familiar chip flavor and texture.
Potato chips, without salt, reduced fat
Serving size: 100 g
Calories487kcal
Net Carbs61.7g
Protein7.1g
Fat20.8g
Where do the calories come from?
Protein 6%
Carbs 56%
Fat 38%
What is this food made of?
Water 1%
Protein 7%
Carbs 70%
Fat 22%
Blood Sugar Index100High
Inflammation Score22Low
PRAL Score3.48Acidic
Amino Acid Score28%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 487 | 24% | |
| Fat | 20.8 g | 32% | |
| Saturated Fat | 10.9 g | 55% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 8 mg | 0% | ||
| Total Carbohydrate | 67.8 g | 23% | |
| Dietary Fiber | |||
| 6.1 g | 24% | ||
| Total Sugars | 0.2 g | — | |
| Protein | 7.1 g | 14% |
Vitamins
| Vitamin E (alpha-tocopherol) | 5.5 mcg | 36% |
| Vitamin K (phylloquinone) | 13.3 mcg | 11% |
| Vitamin C, total ascorbic acid | 25.7 mg | 43% |
| Vitamin B-6 | 0.7 mcg | — |
Source: USDA FoodData Central