Mushrooms, portabella, exposed to ultraviolet light, raw Nutrition Facts
Summary: 22 calories per 100 g serving. Net carbs: 2.6 g (total carbs 3.9 g – fiber 1.3 g) – keto friendly. Contains 2.1 g protein and 0.4 g fat.
Portabella mushrooms exposed to ultraviolet light are a simple, earthy food with a meaty texture and a fresh, mild flavor when raw.
Per serving, they provide 22 calories, 0.4g fat, 3.9g carbs, and 2.1g protein. They also have 1.3g fiber, which makes them a bit filling.
With 2.5g sugar per serving, they aren’t especially sweet. They’re a light, nutritious choice for salads, wraps, or quick snacks.
Mushrooms, portabella, exposed to ultraviolet light, raw
Serving size: 100 g
Calories22kcal
Net Carbs2.6g
Protein2.1g
Fat0.4g
Where do the calories come from?
Protein 31%
Carbs 57%
Fat 12%
What is this food made of?
Water 94%
Protein 2%
Carbs 4%
Fat 0%
Blood Sugar Index2Low
Inflammation Score1Low
PRAL Score1.03Acidic
Amino Acid Score8%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 22 | 1% | |
| Fat | 0.4 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 9 mg | 0% | ||
| Total Carbohydrate | 3.9 g | 1% | |
| Dietary Fiber | |||
| 1.3 g | 5% | ||
| Total Sugars | 2.5 g | — | |
| Protein | 2.1 g | 4% |
Vitamins
| Vitamin D (D2 + D3) | 28.4 mcg | 142% |
| Vitamin D (D2 + D3), International Units | 1140 mcg | 5700% |
| Vitamin D2 (ergocalciferol) | 28.4 mcg | 142% |
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin B-12 | 0.1 mcg | — |
| Vitamin K (Dihydrophylloquinone) | 1.8 mcg | 2% |
Source: USDA FoodData Central