Squash, winter, butternut, cooked, baked, with salt Nutrition Facts
Summary: 40 calories per 100 g serving. Net carbs: 7.3 g (total carbs 10.5 g – fiber 3.2 g) – not keto friendly. Contains 0.9 g protein and 0.1 g fat.
Baked butternut squash with a little salt is warm, tender, and naturally sweet. It makes a simple side dish that feels comforting and wholesome.
Each serving has 40 calories, 0.1g fat, 10.5g carbs, and 0.9g protein. It also provides 3.2g fiber and 2g sugar.
The fiber makes it filling, while the gentle sweetness balances the savory salt. It’s an easy, nutritious choice for a cozy meal.
Squash, winter, butternut, cooked, baked, with salt
Serving size: 100 g
Calories40kcal
Net Carbs7.3g
Protein0.9g
Fat0.1g
Where do the calories come from?
Protein 8%
Carbs 90%
Fat 2%
What is this food made of?
Water 88%
Protein 1%
Carbs 11%
Fat 0%
Blood Sugar Index9Low
Inflammation Score0Low
PRAL Score0.44Acidic
Amino Acid Score4%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 40 | 2% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 240 mg | 10% | ||
| Total Carbohydrate | 10.5 g | 4% | |
| Dietary Fiber | |||
| 3.2 g | 13% | ||
| Total Sugars | 2 g | — | |
| Protein | 0.9 g | 2% |
Vitamins
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 1.3 mcg | 9% |
| Vitamin K (phylloquinone) | 1 mcg | 1% |
| Vitamin C, total ascorbic acid | 15.1 mg | 25% |
| Vitamin A, IU | 11200 mcg | 1400% |
| Vitamin A, RAE | 558 mcg | 70% |
Source: USDA FoodData Central