Turnips, frozen, unprepared Nutrition Facts
Summary: 16 calories per 100 g serving. Net carbs: 1.1 g (total carbs 2.9 g – fiber 1.8 g) – keto friendly. Contains 1 g protein and 0.2 g fat.
Frozen, unprepared turnips are a simple, mild vegetable that works well in soups, stews, or as a quick side dish. They bring a clean, earthy flavor without much fuss.
Per serving, they have 16 calories, 0.2g fat, 2.9g carbs, 1g protein, 1.8g fiber, and 0g sugar. With no sugar and a good amount of fiber, they’re filling and light at the same time.
They’re an easy choice when you want something nutritious and low in calories. The texture softens nicely when cooked, making them a versatile freezer staple.
Turnips, frozen, unprepared
Serving size: 100 g
Calories16kcal
Net Carbs1.1g
Protein1g
Fat0.2g
Where do the calories come from?
Protein 24%
Carbs 68%
Fat 8%
What is this food made of?
Water 96%
Protein 1%
Carbs 3%
Fat 0%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score0.51Acidic
Amino Acid Score4%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 16 | 1% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 25 mg | 1% | ||
| Total Carbohydrate | 2.9 g | 1% | |
| Dietary Fiber | |||
| 1.8 g | 7% | ||
| Total Sugars | 0 g | — | |
| Protein | 1 g | 2% |
Vitamins
| Vitamin A, RAE | 1 mcg | — |
| Vitamin A, IU | 26 mcg | 3% |
| Vitamin C, total ascorbic acid | 4.4 mg | 7% |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central