Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Nutrition Facts
Summary: 116 calories per 100 g serving. Net carbs: 14.8 g (total carbs 16.1 g – fiber 1.3 g) – not keto friendly. Contains 2.1 g protein and 4.8 g fat.
These mashed potatoes are creamy and comforting, made from dehydrated granules with milk, water, and margarine added. Each serving has 116 calories and 4.8g fat.
They also provide 16.1g carbs, 2.1g protein, 1.3g fiber, and 1.7g sugar per serving. The sugar is not high, so they’re not especially sweet.
With a little fiber and a soft, satisfying texture, they make an easy side dish. They’re simple, familiar, and quick to prepare.
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
Serving size: 100 g
Calories116kcal
Net Carbs14.8g
Protein2.1g
Fat4.8g
Where do the calories come from?
Protein 7%
Carbs 55%
Fat 37%
What is this food made of?
Water 77%
Protein 2%
Carbs 16%
Fat 5%
Blood Sugar Index26Low
Inflammation Score2Low
PRAL Score1.04Acidic
Amino Acid Score9%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 116 | 6% | |
| Fat | 4.8 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Trans Fat | 0.6 g | — | |
| Cholesterol | 2 mg | 1% | |
| Sodium | |||
| 172 mg | 7% | ||
| Total Carbohydrate | 16.1 g | 5% | |
| Dietary Fiber | |||
| 1.3 g | 5% | ||
| Total Sugars | 1.7 g | — | |
| Protein | 2.1 g | 4% |
Vitamins
| Vitamin A, IU | 214 mcg | 27% |
| Vitamin D (D2 + D3) | 0.3 mcg | 2% |
| Vitamin A, RAE | 51 mcg | 6% |
| Vitamin C, total ascorbic acid | 6.5 mg | 11% |
| Vitamin B-12 | 0.1 mcg | — |
| Vitamin D3 (cholecalciferol) | 0.3 mcg | 2% |
| Vitamin K (phylloquinone) | 6.3 mcg | 5% |
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 3% |
| Vitamin D (D2 + D3), International Units | 11 mcg | 55% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin K (Menaquinone-4) | 0.2 mcg | — |
Source: USDA FoodData Central