Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added Nutrition Facts
Summary: 108 calories per 100 g serving. Net carbs: 12.2 g (total carbs 14.4 g – fiber 2.2 g) – not keto friendly. Contains 2.1 g protein and 5 g fat.
Mashed potatoes made from dehydrated granules are warm, creamy, and comforting, with a simple homemade feel. Adding whole milk and butter gives them a rich, smooth texture.
Each serving has 108 calories, 5g fat, 14.4g carbs, and 2.1g protein. It also provides 2.2g fiber, so it can feel filling.
With 0g sugar, they’re not sweet at all—just savory and satisfying. They’re an easy side dish that pairs well with many meals.
Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added
Serving size: 100 g
Calories108kcal
Net Carbs12.2g
Protein2.1g
Fat5g
Where do the calories come from?
Protein 7%
Carbs 52%
Fat 40%
What is this food made of?
Water 78%
Protein 2%
Carbs 15%
Fat 5%
Blood Sugar Index19Low
Inflammation Score6Low
PRAL Score1Acidic
Amino Acid Score8%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 108 | 5% | |
| Fat | 5 g | 8% | |
| Saturated Fat | 3.1 g | 15% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 14 mg | 5% | |
| Sodium | |||
| 257 mg | 11% | ||
| Total Carbohydrate | 14.4 g | 5% | |
| Dietary Fiber | |||
| 2.2 g | 9% | ||
| Total Sugars | 0 g | — | |
| Protein | 2.1 g | 4% |
Vitamins
| Vitamin A, IU | 183 mcg | 23% |
| Vitamin A, RAE | 43 mcg | 5% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin C, total ascorbic acid | 6 mg | 10% |
Source: USDA FoodData Central