Peas and onions, canned, solids and liquids Nutrition Facts
Summary: 51 calories per 100 g serving. Net carbs: 6.3 g (total carbs 8.6 g – fiber 2.3 g) – not keto friendly. Contains 3.3 g protein and 0.4 g fat.
Canned peas and onions in solids and liquids are a simple, comforting side dish with a mild, savory flavor. They’re easy to heat up and pair well with everyday meals.
Each serving has 51 calories, 0.4g fat, 8.6g carbs, and 3.3g protein. It also provides 2.3g fiber, which makes it a bit filling, with 0g sugar.
This is a light option when you want something quick and familiar. The peas bring a gentle sweetness naturally, while the onions add a soft, savory note.
Peas and onions, canned, solids and liquids
Serving size: 100 g
Calories51kcal
Net Carbs6.3g
Protein3.3g
Fat0.4g
Where do the calories come from?
Protein 26%
Carbs 67%
Fat 7%
What is this food made of?
Water 88%
Protein 3%
Carbs 9%
Fat 0%
Blood Sugar Index7Low
Inflammation Score0Low
PRAL Score1.6Acidic
Amino Acid Score13%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 51 | 3% | |
| Fat | 0.4 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 442 mg | 19% | ||
| Total Carbohydrate | 8.6 g | 3% | |
| Dietary Fiber | |||
| 2.3 g | 9% | ||
| Total Sugars | 0 g | — | |
| Protein | 3.3 g | 7% |
Vitamins
| Vitamin A, RAE | 8 mcg | 1% |
| Vitamin A, IU | 161 mcg | 20% |
| Vitamin C, total ascorbic acid | 3 mg | 5% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central