Peas, green, frozen, cooked, boiled, drained, without salt Nutrition Facts
Summary: 78 calories per 100 g serving. Net carbs: 9.8 g (total carbs 14.3 g – fiber 4.5 g) – not keto friendly. Contains 5.2 g protein and 0.3 g fat.
Frozen green peas, cooked, boiled, and drained without salt are a simple, wholesome side. Each serving has 78 calories, 0.3g fat, 14.3g carbs, and 5.2g protein.
They also provide 4.5g fiber, which makes them filling, along with 4.4g sugar for a naturally sweet taste. Their mild flavor works well in many easy meals.
These peas are light but satisfying, with a soft texture and fresh green taste. They’re an easy way to add nutrition and color to your plate.
Peas, green, frozen, cooked, boiled, drained, without salt
Serving size: 100 g
Calories78kcal
Net Carbs9.8g
Protein5.2g
Fat0.3g
Where do the calories come from?
Protein 26%
Carbs 71%
Fat 3%
What is this food made of?
Water 80%
Protein 5%
Carbs 14%
Fat 0%
Blood Sugar Index10Low
Inflammation Score1Low
PRAL Score2.52Acidic
Amino Acid Score21%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 78 | 4% | |
| Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 72 mg | 3% | ||
| Total Carbohydrate | 14.3 g | 5% | |
| Dietary Fiber | |||
| 4.5 g | 18% | ||
| Total Sugars | 4.4 g | — | |
| Protein | 5.2 g | 10% |
Vitamins
| Vitamin C, total ascorbic acid | 9.9 mg | 17% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin K (phylloquinone) | 24 mcg | 20% |
| Vitamin A, RAE | 105 mcg | 13% |
| Vitamin A, IU | 2100 mcg | 263% |
Source: USDA FoodData Central