Peas, edible-podded, frozen, unprepared Nutrition Facts
Summary: 42 calories per 100 g serving. Net carbs: 4.1 g (total carbs 7.2 g – fiber 3.1 g) – keto friendly. Contains 2.8 g protein and 0.3 g fat.
Frozen edible-podded peas are a simple, crisp side with a fresh green flavor. They’re easy to cook and work well in quick meals.
Each serving has 42 calories, 0.3g fat, 7.2g carbs, and 2.8g protein. With 3.1g fiber and 0g sugar, they’re a filling choice without added sweetness.
They’re light but satisfying, and the fiber helps make them feel more substantial. These peas are a handy, wholesome option for everyday eating.
Peas, edible-podded, frozen, unprepared
Serving size: 100 g
Calories42kcal
Net Carbs4.1g
Protein2.8g
Fat0.3g
Where do the calories come from?
Protein 26%
Carbs 67%
Fat 6%
What is this food made of?
Water 90%
Protein 3%
Carbs 7%
Fat 0%
Blood Sugar Index2Low
Inflammation Score0Low
PRAL Score1.37Acidic
Amino Acid Score11%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 42 | 2% | |
| Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 4 mg | 0% | ||
| Total Carbohydrate | 7.2 g | 2% | |
| Dietary Fiber | |||
| 3.1 g | 12% | ||
| Total Sugars | 0 g | — | |
| Protein | 2.8 g | 6% |
Vitamins
| Vitamin A, RAE | 7 mcg | 1% |
| Vitamin C, total ascorbic acid | 22 mg | 37% |
| Vitamin A, IU | 140 mcg | 18% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central