Coriander (cilantro) leaves, raw Nutrition Facts
Summary: 23 calories per 100 g serving. Net carbs: 0.9 g (total carbs 3.7 g – fiber 2.8 g) – keto friendly. Contains 2.1 g protein and 0.5 g fat.
Coriander (cilantro) leaves, raw, are light and fresh, with a bright herbal flavor that works well in salads, salsas, and garnishes. A serving has just 23 calories and 0.5g fat.
They also provide 3.7g carbs, 2.1g protein, and 2.8g fiber per serving. That fiber can make them feel surprisingly filling for such a low-calorie herb.
With only 0.9g sugar, they are not especially sweet. Overall, coriander leaves are a simple, flavorful way to add freshness without adding much to your meal.
Coriander (cilantro) leaves, raw
Serving size: 100 g
Calories23kcal
Net Carbs0.9g
Protein2.1g
Fat0.5g
Where do the calories come from?
Protein 31%
Carbs 53%
Fat 17%
What is this food made of?
Water 94%
Protein 2%
Carbs 4%
Fat 1%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score1.04Acidic
Amino Acid Score9%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 23 | 1% | |
| Fat | 0.5 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 46 mg | 2% | ||
| Total Carbohydrate | 3.7 g | 1% | |
| Dietary Fiber | |||
| 2.8 g | 11% | ||
| Total Sugars | 0.9 g | — | |
| Protein | 2.1 g | 4% |
Vitamins
| Vitamin A, IU | 6750 mcg | 844% |
| Vitamin A, RAE | 337 mcg | 42% |
| Vitamin C, total ascorbic acid | 27 mg | 45% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin K (phylloquinone) | 310 mcg | 258% |
| Vitamin E (alpha-tocopherol) | 2.5 mcg | 17% |
Source: USDA FoodData Central