Peaches, yellow, raw Nutrition Facts
Summary: 42 calories per 100 g serving. Net carbs: 8.4 g (total carbs 9.9 g – fiber 1.5 g) – not keto friendly. Contains 0.9 g protein and 0.3 g fat.
Yellow raw peaches are a light, juicy snack with 42 calories per serving. They’re naturally sweet, with 8.4g sugar, so they taste bright and refreshing.
Each serving has just 0.3g fat, 9.9g carbs, and 0.9g protein. That makes them a simple, easy fruit to enjoy any time.
They also provide 1.5g fiber, which can help make them more filling. Peaches are a tasty way to add a little sweetness and freshness to your day.
Peaches, yellow, raw
Serving size: 100 g
Calories42kcal
Net Carbs8.4g
Protein0.9g
Fat0.3g
Where do the calories come from?
Protein 8%
Carbs 87%
Fat 5%
What is this food made of?
Water 89%
Protein 1%
Carbs 10%
Fat 0%
Blood Sugar Index14Low
Inflammation Score2Low
PRAL Score0.45Acidic
Amino Acid Score4%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 42 | 2% | |
| Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 13 mg | 1% | ||
| Total Carbohydrate | 9.9 g | 3% | |
| Dietary Fiber | |||
| 1.5 g | 6% | ||
| Total Sugars | 8.4 g | — | |
| Protein | 0.9 g | 2% |
Vitamins
| Vitamin C, total ascorbic acid | 4.1 mg | 7% |
| Vitamin K (phylloquinone) | 3 mcg | 3% |
| Vitamin A, RAE | 24 mcg | 3% |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central