Papaya, canned, heavy syrup, drained Nutrition Facts
Summary: 206 calories per 100 g serving. Net carbs: 54.3 g (total carbs 55.8 g – fiber 1.5 g) – not keto friendly. Contains 0.1 g protein and 0.6 g fat.
Canned papaya in heavy syrup is very sweet and feels more like a dessert than a plain fruit snack. One serving has 206 calories.
It’s mostly carbohydrates, with 55.8g carbs and 52.2g sugar, so the sweetness really stands out. The fat is low at 0.6g, and protein is just 0.1g.
There’s 1.5g fiber, which can add a little fullness, though it’s not a high-fiber food. Overall, it’s a sugary, soft fruit option best enjoyed in moderation.
Papaya, canned, heavy syrup, drained
Serving size: 100 g
Calories206kcal
Net Carbs54.3g
Protein0.1g
Fat0.6g
Where do the calories come from?
Protein 0%
Carbs 98%
Fat 2%
What is this food made of?
Water 43%
Protein 0%
Carbs 56%
Fat 1%
Blood Sugar Index100High
Inflammation Score11Low
PRAL Score0.07Acidic
Amino Acid Score1%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 206 | 10% | |
| Fat | 0.6 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 9 mg | 0% | ||
| Total Carbohydrate | 55.8 g | 19% | |
| Dietary Fiber | |||
| 1.5 g | 6% | ||
| Total Sugars | 52.2 g | — | |
| Protein | 0.1 g | 0% |
Vitamins
| Vitamin A, IU | 6 mcg | 1% |
| Vitamin C, total ascorbic acid | 3.5 mg | 6% |
| Vitamin K (phylloquinone) | 0.3 mcg | — |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central