Papayas, raw Nutrition Facts
Summary: 43 calories per 100 g serving. Net carbs: 9.1 g (total carbs 10.8 g – fiber 1.7 g) – not keto friendly. Contains 0.5 g protein and 0.3 g fat.
Papayas, raw, are a bright, juicy fruit with a naturally sweet taste. One serving has 43 calories, making it a light and refreshing choice.
They’re very low in fat at 0.3g and provide 0.5g protein and 10.8g carbs. With 7.8g sugar, they’re sweet, but still easy to enjoy as a snack.
Papayas also offer 1.7g fiber per serving, which helps make them a little more filling. They’re a simple, tasty way to add fruit to your day.
Papayas, raw
Serving size: 100 g
Calories43kcal
Net Carbs9.1g
Protein0.5g
Fat0.3g
Where do the calories come from?
Protein 4%
Carbs 91%
Fat 5%
What is this food made of?
Water 88%
Protein 0%
Carbs 11%
Fat 0%
Blood Sugar Index15Low
Inflammation Score2Low
PRAL Score0.23Acidic
Amino Acid Score2%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 43 | 2% | |
| Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 8 mg | 0% | ||
| Total Carbohydrate | 10.8 g | 4% | |
| Dietary Fiber | |||
| 1.7 g | 7% | ||
| Total Sugars | 7.8 g | — | |
| Protein | 0.5 g | 1% |
Vitamins
| Vitamin K (phylloquinone) | 2.6 mcg | 2% |
| Vitamin A, IU | 950 mcg | 119% |
| Vitamin C, total ascorbic acid | 60.9 mg | 102% |
| Vitamin A, RAE | 47 mcg | 6% |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central