Mangos, raw Nutrition Facts
Summary: 60 calories per 100 g serving. Net carbs: 13.4 g (total carbs 15 g – fiber 1.6 g) – not keto friendly. Contains 0.8 g protein and 0.4 g fat.
Mangos, raw, are juicy and naturally sweet, with a bright tropical flavor that makes them easy to enjoy on their own or in fruit salads.
One serving has 60 calories, 0.4g fat, 15g carbs, and 0.8g protein. It also provides 1.6g fiber, which can help make it feel a little filling.
With 13.7g sugar per serving, mangos are definitely sweet. They’re a refreshing choice when you want something light, flavorful, and satisfying.
Mangos, raw
Serving size: 100 g
Calories60kcal
Net Carbs13.4g
Protein0.8g
Fat0.4g
Where do the calories come from?
Protein 5%
Carbs 90%
Fat 5%
What is this food made of?
Water 84%
Protein 1%
Carbs 15%
Fat 0%
Blood Sugar Index24Low
Inflammation Score3Low
PRAL Score0.4Acidic
Amino Acid Score3%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 60 | 3% | |
| Fat | 0.4 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 1 mg | 0% | ||
| Total Carbohydrate | 15 g | 5% | |
| Dietary Fiber | |||
| 1.6 g | 6% | ||
| Total Sugars | 13.7 g | — | |
| Protein | 0.8 g | 2% |
Vitamins
| Vitamin K (phylloquinone) | 4.2 mcg | 4% |
| Vitamin E (alpha-tocopherol) | 0.9 mcg | 6% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, RAE | 54 mcg | 7% |
| Vitamin C, total ascorbic acid | 36.4 mg | 61% |
| Vitamin A, IU | 1080 mcg | 135% |
Source: USDA FoodData Central