Pheasant, cooked, total edible Nutrition Facts
Summary: 239 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 32.4 g protein and 12.1 g fat.
Pheasant, cooked, total edible is a rich, hearty protein choice with 239 calories per serving. It delivers 32.4g of protein, making it a satisfying option for a substantial meal.
It also contains 12.1g of fat and 0g of carbs, which keeps it very low in carbohydrates. With 0g of fiber and 0g of sugar, it isn’t especially filling from fiber or sweet in taste.
Overall, it’s a lean, savory game bird that works well in simple, protein-focused meals. Its nutrition profile makes it appealing for anyone looking for a high-protein dish.
Pheasant, cooked, total edible
Serving size: 100 g
Calories239kcal
Net Carbs0g
Protein32.4g
Fat12.1g
Where do the calories come from?
Protein 54%
Carbs 0%
Fat 46%
What is this food made of?
Water 55%
Protein 33%
Carbs 0%
Fat 12%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score15.88Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 239 | 12% | |
| Fat | 12.1 g | 19% | |
| Saturated Fat | 1.2 g | 6% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 89 mg | 30% | |
| Sodium | |||
| 43 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 32.4 g | 65% |
Vitamins
| Vitamin B-6 | 0.8 mcg | — |
| Vitamin D (D2 + D3), International Units | 7 mcg | 35% |
| Vitamin A, RAE | 57 mcg | 7% |
| Vitamin A, IU | 190 mcg | 24% |
| Vitamin D3 (cholecalciferol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3) | 0.2 mcg | 1% |
| Vitamin C, total ascorbic acid | 2.3 mg | 4% |
| Vitamin B-12 | 0.7 mcg | — |
| Vitamin K (phylloquinone) | 4.9 mcg | 4% |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
Source: USDA FoodData Central