Restaurant, Mexican, cheese enchilada Nutrition Facts
Summary: 273 calories per 100 g serving. Net carbs: 13.5 g (total carbs 15.4 g – fiber 1.9 g) – not keto friendly. Contains 11.2 g protein and 18.5 g fat.
A restaurant-style cheese enchilada is warm, comforting, and full of classic Mexican flavor. The melted cheese and savory sauce make it a simple dish that feels satisfying.
Per serving, it has 273 calories, 18.5g fat, 15.4g carbs, and 11.2g protein. It also provides 1.9g fiber and 2.6g sugar, so it isn’t especially sweet.
The fiber is modest, so it’s not particularly filling on its own. Still, it’s a tasty pick when you want something cheesy and comforting.
Restaurant, Mexican, cheese enchilada
Serving size: 100 g
Calories273kcal
Net Carbs13.5g
Protein11.2g
Fat18.5g
Where do the calories come from?
Protein 16%
Carbs 23%
Fat 61%
What is this food made of?
Water 54%
Protein 11%
Carbs 16%
Fat 19%
Blood Sugar Index15Low
Inflammation Score17Low
PRAL Score5.48Acidic
Amino Acid Score45%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 273 | 14% | |
| Fat | 18.5 g | 28% | |
| Saturated Fat | 8.4 g | 42% | |
| Trans Fat | 0.43 g | — | |
| Cholesterol | 42 mg | 14% | |
| Sodium | |||
| 528 mg | 23% | ||
| Total Carbohydrate | 15.4 g | 5% | |
| Dietary Fiber | |||
| 1.9 g | 8% | ||
| Total Sugars | 2.6 g | — | |
| Protein | 11.2 g | 22% |
Vitamins
| Vitamin E (alpha-tocopherol) | 1.3 mcg | 9% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, IU | 988 mcg | 124% |
| Vitamin A, RAE | 205 mcg | 26% |
| Vitamin B-12 | 0.9 mcg | — |
Source: USDA FoodData Central