Restaurant, family style, fish fillet, battered or breaded, fried Nutrition Facts
Summary: 219 calories per 100 g serving. Net carbs: 16 g (total carbs 16.9 g – fiber 0.9 g) – not keto friendly. Contains 13.5 g protein and 10.8 g fat.
A family-style restaurant fish fillet, battered and fried, feels like a comforting classic. It comes out crisp on the outside and tender inside, making it an easy crowd-pleaser.
Per serving, it has 219 calories, 10.8g fat, 16.9g carbs, and 13.5g protein. It also provides 0.9g fiber and 0.5g sugar.
The sugar is low, so it isn’t especially sweet. It’s more of a savory, satisfying choice for a casual meal.
Restaurant, family style, fish fillet, battered or breaded, fried
Serving size: 100 g
Calories219kcal
Net Carbs16g
Protein13.5g
Fat10.8g
Where do the calories come from?
Protein 25%
Carbs 31%
Fat 44%
What is this food made of?
Water 58%
Protein 14%
Carbs 17%
Fat 11%
Blood Sugar Index22Low
Inflammation Score4Low
PRAL Score6.6Acidic
Amino Acid Score54%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 219 | 11% | |
| Fat | 10.8 g | 17% | |
| Saturated Fat | 1.9 g | 9% | |
| Trans Fat | 0.03 g | — | |
| Cholesterol | 36 mg | 12% | |
| Sodium | |||
| 561 mg | 24% | ||
| Total Carbohydrate | 16.9 g | 6% | |
| Dietary Fiber | |||
| 0.9 g | 4% | ||
| Total Sugars | 0.5 g | — | |
| Protein | 13.5 g | 27% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.9 mcg | 6% |
| Vitamin D (D2 + D3), International Units | 15 mcg | 75% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin A, IU | 16 mcg | 2% |
| Vitamin A, RAE | 3 mcg | — |
| Vitamin D (D2 + D3) | 0.4 mcg | 2% |
| Vitamin B-12 | 1.2 mcg | — |
| Vitamin K (phylloquinone) | 0.1 mcg | — |
Source: USDA FoodData Central