Restaurant, family style, chicken fingers, from kid’s menu Nutrition Facts
Summary: 307 calories per 100 g serving. Net carbs: 17.7 g (total carbs 18.8 g – fiber 1.1 g) – not keto friendly. Contains 18.7 g protein and 17.4 g fat.
This family-style restaurant kid’s menu chicken fingers are a classic comfort choice. One serving has 307 calories, with 17.4g fat, 18.8g carbs, and 18.7g protein.
They also provide 1.1g fiber and just 0.3g sugar per serving, so they’re not especially sweet. The protein makes them a pretty satisfying pick for a kid-sized meal.
Restaurant, family style, chicken fingers, from kid's menu
Serving size: 100 g
Calories307kcal
Net Carbs17.7g
Protein18.7g
Fat17.4g
Where do the calories come from?
Protein 24%
Carbs 25%
Fat 51%
What is this food made of?
Water 43%
Protein 19%
Carbs 19%
Fat 18%
Blood Sugar Index21Low
Inflammation Score18Low
PRAL Score9.15Acidic
Amino Acid Score75%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 307 | 15% | |
| Fat | 17.4 g | 27% | |
| Saturated Fat | 9 g | 45% | |
| Trans Fat | 0.1 g | — | |
| Cholesterol | 46 mg | 15% | |
| Sodium | |||
| 809 mg | 35% | ||
| Total Carbohydrate | 18.8 g | 6% | |
| Dietary Fiber | |||
| 1.1 g | 4% | ||
| Total Sugars | 0.3 g | — | |
| Protein | 18.7 g | 37% |
Vitamins
| Vitamin A, IU | 31 mcg | 4% |
| Vitamin A, RAE | 5 mcg | 1% |
| Vitamin B-12 | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 1.5 mcg | 10% |
| Vitamin B-6 | 0.5 mcg | — |
| Vitamin K (Menaquinone-4) | 6.9 mcg | 6% |
| Vitamin K (phylloquinone) | 28 mcg | 23% |
| Vitamin K (Dihydrophylloquinone) | 0.2 mcg | — |
Source: USDA FoodData Central