Lambsquarters, steamed (Northern Plains Indians) Nutrition Facts
Summary: 48 calories per 100 g serving. Net carbs: 2.3 g (total carbs 7.5 g – fiber 5.2 g) – keto friendly. Contains 4.1 g protein and 0.2 g fat.
Steamed lambsquarters, a traditional Northern Plains Indians food, is simple, earthy, and nourishing. It brings a mild greens flavor that works well as a side or base for a meal.
Each serving has 48 calories, 0.2g fat, 7.5g carbs, and 4.1g protein. It also provides 5.2g fiber, so it’s filling.
With 0g sugar, it isn’t sweet, but it does offer a clean, wholesome taste. It’s a light dish that still feels satisfying and substantial.
Lambsquarters, steamed (Northern Plains Indians)
Serving size: 100 g
Calories48kcal
Net Carbs2.3g
Protein4.1g
Fat0.2g
Where do the calories come from?
Protein 34%
Carbs 63%
Fat 3%
What is this food made of?
Water 88%
Protein 4%
Carbs 8%
Fat 0%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score1.99Acidic
Amino Acid Score16%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 48 | 2% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 4 mg | 0% | ||
| Total Carbohydrate | 7.5 g | 2% | |
| Dietary Fiber | |||
| 5.2 g | 21% | ||
| Total Sugars | 0 g | — | |
| Protein | 4.1 g | 8% |
Vitamins
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin A, IU | 3880 mcg | 485% |
| Vitamin A, RAE | 194 mcg | 24% |
| Vitamin C, total ascorbic acid | 4.9 mg | 8% |
Source: USDA FoodData Central