Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared Nutrition Facts
Summary: 297 calories per 100 g serving. Net carbs: 50.1 g (total carbs 52.1 g – fiber 2 g) – not keto friendly. Contains 13.1 g protein and 4 g fat.
Macaroni or noodles with cheese from a reduced-fat packaged mix is a simple, comforting pantry food. It’s easy to prepare and has that familiar cheesy taste people often want.
Per serving, it has 297 calories, 4g fat, 52.1g carbs, and 13.1g protein. It also provides 2g fiber and 5g sugar.
The sugar isn’t especially high, so it doesn’t come across as sweet. With only 2g fiber, it’s not particularly filling on its own, but it can work well as a quick side or base.
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Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared
Serving size: 100 g
Calories297kcal
Net Carbs50.1g
Protein13.1g
Fat4g
Where do the calories come from?
Protein 18%
Carbs 70%
Fat 12%
What is this food made of?
Water 29%
Protein 14%
Carbs 54%
Fat 4%
Blood Sugar Index90High
Inflammation Score3Low
PRAL Score6.4Acidic
Amino Acid Score52%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 297 | 15% | |
| Fat | 4 g | 6% | |
| Saturated Fat | 1.1 g | 6% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 15 mg | 5% | |
| Sodium | |||
| 867 mg | 38% | ||
| Total Carbohydrate | 52.1 g | 17% | |
| Dietary Fiber | |||
| 2 g | 8% | ||
| Total Sugars | 5 g | — | |
| Protein | 13.1 g | 26% |
Vitamins
| Vitamin A, IU | 101 mcg | 13% |
| Vitamin A, RAE | 30 mcg | 4% |
| Vitamin B-12 | 0.4 mcg | — |
| Vitamin K (phylloquinone) | 2.2 mcg | 2% |
| Vitamin E (alpha-tocopherol) | 0.6 mcg | 4% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central