Potsticker or wonton, pork and vegetable, frozen, unprepared Nutrition Facts
Summary: 136 calories per 100 g serving. Net carbs: 11.9 g (total carbs 13.3 g – fiber 1.4 g) – not keto friendly. Contains 8.3 g protein and 5.5 g fat.
Pork and vegetable potstickers or wontons are a convenient frozen option for a quick meal or snack. They’re unprepared, so you can steam, boil, or pan-fry them to your liking.
Each serving has 136 calories, 5.5g fat, 13.3g carbs, and 8.3g protein. It also provides 1.4g fiber and 2.8g sugar, so it’s not especially sweet.
The modest fiber means they’re only lightly filling, but the protein helps make them more satisfying. They’re a simple, tasty freezer staple for busy days.
Potsticker or wonton, pork and vegetable, frozen, unprepared
Serving size: 100 g
Calories136kcal
Net Carbs11.9g
Protein8.3g
Fat5.5g
Where do the calories come from?
Protein 24%
Carbs 39%
Fat 37%
What is this food made of?
Water 72%
Protein 8%
Carbs 14%
Fat 6%
Blood Sugar Index16Low
Inflammation Score2Low
PRAL Score4.05Acidic
Amino Acid Score33%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 136 | 7% | |
| Fat | 5.5 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 17 mg | 6% | |
| Sodium | |||
| 441 mg | 19% | ||
| Total Carbohydrate | 13.3 g | 4% | |
| Dietary Fiber | |||
| 1.4 g | 6% | ||
| Total Sugars | 2.8 g | — | |
| Protein | 8.3 g | 17% |
Vitamins
| Vitamin A, IU | 78 mcg | 10% |
| Vitamin A, RAE | 5 mcg | 1% |
| Vitamin D (D2 + D3) | 0.2 mcg | 1% |
| Vitamin C, total ascorbic acid | 8.3 mg | 14% |
| Vitamin B-12 | 0.3 mcg | — |
| Vitamin K (phylloquinone) | 55 mcg | 46% |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin D (D2 + D3), International Units | 10 mcg | 50% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central